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Pancake Day cook-along live!

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This Shrove Tuesday, why not start the day with some healthy protein pancakes! 

Join Erika, CEO of Hermosa (You know Barry's created the Hermosa formula, which is used in the Fuel Bar in all their protein shakes... so you know it's good!) for a live cooking demonstration on Tuesday 16th February at 9am.  Just make sure you get all the ingredients listed below and tune into our Eccleston Yards Instagram here to cook along... or just watch, we won't judge! 

The ingredients for the pancake mixture are:
1 banana
1 egg (vegan option: 2 tbsp thick coconut yogurt)
1 scoop (30g) of HERMOSA protein
3 tbsp oats

Toppings: red berries, yogurt, peanut butter, cinnamon
 
Method in case you miss our demo:
Put a little oil in a non stick frying pan and heat over a low heat.
Mix all the ingredients, (not the toppings) Once the oil is hot, pour the mixture into the pan, letting it cover the base in a thin layer. Cook for a few minutes, until the top starts to bubble.
Now for the fun bit! FLIP that baby over and cook on the other side for a minute (2/3 if you have used the vegan recipe).
Serve with toppings of your choice and enjoy!
 
PROMO CODE ALERT
Use promo code ECYARDS for £5 off your next order
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