Wellness Wednesday's and a host of wellness events kick start 2020 in Eccleston Yards

Start the New Year with wellness in mind at Eccleston Yards with special bespoke events, mindfulness talks and inspiring workshops and superfood loaded dishes. Perfect timing to combat the January blues and focus on self-care.  Wellness Wednesdays are also going to kickstart the year at Eccleston Yards with special offers throughout January and February.  Make sure you follow our Instagram for all the special offers each Wednesday. 

If you didn't get the chance to visit Chromotherapy Christmas in the courtyard you have until the 11th January to see it! 

Wild by Tart

Wild by Tart x Yoga Brunch Club x Lily Silverton

Sunday 12th January

After the last sell-out collaboration, Wild by Tart will be hosting another Yoga Brunch Club with Lily Silverton. The morning and afternoon sessions will start with a short meditation to acknowledge and welcome in the new year and an all levels relaxing hatha flow class, led by Lily Silverton and Clem Balfour, yoga will be followed by a three course brunch.

It is the perfect opportunity to intentionally carve out sometime for yourself at the start of a the new year. You can see images from the last events here.

Sunday 12th January, 9.30am-12.30pm – SOLD OUT

Sunday 12th January 1.30pm-4.30pm – BOOK AFTERNOON SESSION

Central courtyard

Chromotherapy with the Wave at Eccleston Yards

Until 10pm on Saturday 11th January

‘Wave’ will offer visitors an interactive light and voice experience that explores the wonders of colourful illuminations, taking inspiration from the ancient healing concept of Chromotherapy: the science of using the powers of light and colour to balance energy in the body and mind.

With 500 individually suspended orbs, each with a unique voice, ‘Wave’ is an all-encompassing, immersive experience that will light up Eccleston Yards and contribute to a calming energy balance for the visitor – synonymous with the wellbeing ethos of Eccleston Yards.

Visitors will find themselves entranced as they walk through the installation, listening to evolving hypnotic harmonies created by the orbs. The vibrations projected by the different orbs will energise the body (orange), stimulate happiness (yellow) and calm the heart rate (blue).

Light installation on from 3.30pm daily.

Re:Mind

UNLIMITED DAY PASS

Wednesdays
£30

Re:Mind is a meditation, healing and breathwork studio bringing more calm to busy Londoners.

Through a selection of easily accessible meditation-based and teacher-led sessions, a studio that's designed with sustainability and your health in mind and a close-knit community -  a space to recover, heal and transform from any stresses and complications of city life.

Meditation studio Re:Mind will be offering an unlimited day pass for £30 (saving 25%) every Wednesday during January and February, meaning visitors will be able to access everything from their energising Re:Breathe classes to their Re:Connect classes.

Only available to buy in store or by contacting the team directly. info@remindstudio.com

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LondonCryo

CRYO, Flow and Meditate

Wednesdays from 8 January
7pm £67

There is a rising trend of people experiencing the benefits of meditation and cryotherapy, not least to recover and rejuvenate. At this special class you will get the unique opportunity to learn a little more about both.

Anything you ever wanted to know about these essentials in your wellness journey, will be discussed during this class. Maria and Anastasis will be there to answer all of your questions and debunk any myths you may have heard about Cryo and Meditation. This will then be followed by an immersive Flow yoga session, meditation and Whole Body Cryo.

Refreshments and Cryo Face Masks will be offered after your class, where Maria, Anastasis and the Londoncryo team will join you.

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MasterPeace

CHRIS LEVIGNE

Tuesday 25th February
8pm
£10 donation to support mental health charity Beder.

MasterPeace will host an intimate night with world-renowned artist Chris Levigne. Famous for his iconic installations bringing together music, art and light, Chris is known for his portraits of Queen Elizabeth II through to Kate Moss. Chris will be talking about the relationship between art, mental health and wellbeing, exploring his personal journey through all three.

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Hotpod Yoga

SPECIAL OFFER 

At Hotpod Yoga you’ll stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure. 

Receive 15% off your first month when you sign up to any membership. Email info@hotpodyoga.com to receive your discount code. 

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MasterPeace X Wild by Tart

MIND, BODY & SOUL

Wednesday 12th February
6pm

This Wellness Wednesday MasterPeace will host an evening dedicated to nurturing the mind, body & soul with a 90-minute mindful painting experience followed by a truly wholesome meal at Wild By Tart. The perfect nourishing pursuit for someone simply looking to reset and recharge. 

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MasterPeace

MINDFUL MONDAYS

From 13th January

Enjoy Mindful Mondays at MasterPeace with a special 90 minute mindful painting class running for six weeks from 13 Jan.

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Studio Pottery London

WIN A TASTER SESSION

Studio Pottery London is a light-filled and spacious workshop for all who are attracted to making with clay, from absolute beginners to more experienced potters. A place of calm and community, our carefully curated space provides a perfect environment for city-dwellers to come together to learn and create.

This traditional craft provides a counterbalance to the hyperactive, mechanised, and technologically saturated metropolis. The hands-on practice of throwing opens dormant creativity and encourages therapeutic transformation.

Win a taster session at Studio Pottery London via our Eccleston Yards Instagram.
Or book yourself onto a course below.

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Barry’s Bootcamp

FREE CLASS

Barry’s is Los Angeles’ original indoor boutique bootcamp. Based around the simple idea of shocking your body with a combination of strength and cardiovascular exercises, enhanced by a night-club sound system and red lighting, clients often burn over 1000 calories during a one hour class.

Barry's Wellness Wednesday offer is a free class when buying a pack of 10. For your chance to take up this offer watch out for our Wellness Wednesday posts on Instgram.   Also don't miss out on Hell Week 6 - 12 January.

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Light Centre

SPECIAL INTRO OFFER

London’s leading health and wellbeing centre, Light Centre will be offering a special intro offer of £15 for 14 days unlimited classes.  Just enter the promo code WELLNESS at check out.  

The Light Centre is located at 9 Eccleston Street, SW1W 7LX

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Jones Family Kitchen

DELICIOUS HEALTHY DISHES

Restaurant Jones Family Kitchen will be serving up some delicious healthy dishes, with their superfood salad and non-alcoholic cocktails. Throughout January and February.

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Run and Become

MOVIE NIGHT: 3100

Tuesday 7th January 2020
6.30pm - 8.00 pm
FREE ENTRY

A documentary about an unassuming Finnish paperboy in his attempt to complete the Self-Transcendence 3100 Miler – the world’s longest race – where he must run at least 60 miles per day for 52 days around a ½ mile sidewalk loop in New York City.

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GORE WEAR INSPIRATIONAL EVENT

Tuesday 14th January 2020
6.30pm - 8.00 pm
FREE ENTRY

Swedish twins Lina and Sanna will offer a presentation about their racing experiences, competing in Skyrunning and Adventure Racing in duo, team and individual races. Then they will take you out for a 5k run in nearby Hyde Park.

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CHI RUNNING WORKSHOP: 1/2 DAY

Sunday 19th January 2020
1.00pm - 5.00 pm
£65 per person/ £60 before 5th January

Comprehensive half-day workshop. Chi Running® teaches a safe and efficient, natural running technique to reduce injury and improve personal performance.

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Run and Become

SHIATSU MASSAGE

Thursdays
12pm - 4pm
£35 for 30min / £60 for 1hour

Shiatsu massage comes from Japan and means finger pressure. Like acupuncture, Shiatsu Massage works on the pressure points and energy pathways, restoring balance and strengthening the flow of the body's energy.

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RUNNING TECHNIQUE COACHING

Mondays & Wednesdays
12pm - 3pm
£30 for 30 min

30-minute consultations with video analysis. Great for anyone who would like to learn how to run faster, more efficiently, to prevent injuries like knee pain, hip pain, IT Band syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue.

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PHYSIOTHERAPY

Fridays
12pm - 2pm
£50 for 30min

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Eventrac

VALENTINES 10K RACE

Saturday 22nd February 2020
Battersea Park 8.30am
Entry: £12

Comprehensive half-day workshop. Chi Running® teaches a safe and efficient, natural running technique to reduce injury and improve personal performance.

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