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Getting restful sleep, carving out time for joyful experiences, recovering from mental exhaustion and ill health - these and other myriad challenges are what many of us want to do and be better at.
Take that first step with an evening of mental wellbeing at COMO Shambhala Urban Escape London . From October 2019, a new series partnering with Head Talks – considered the “mental health advocates equivalent to TED Talks” – brings experts, healers and first-hand accounts to the room each month for an informative and inspiring session.
Complement the session with our private yoga classes, or other specialised body and mind therapies and consultations available at COMO Shambhala Urban Escape, for a sustaining step towards mental wellness.
We will be hosting monthly events with Head Talks, to make sure you don't miss out please sign up to our newsletter here.
Join Charlotte Reed, author of the best-selling memoir ‘May The Thoughts Be With You’, as she shares her reflections on the road to mental health recovery.
Reed paved a path towards overcoming depression and anxiety by writing and illustrating positive thoughts. Her will to ‘inspire herself better’ has also helped countess other people as she shares her positive messages and personal journey.
Register for this October session and let Reed share her experiences and tips on maintaining mental wellness.
Find out how to get better sleep with Ayurvedic coach Anandi.
Through examining your daily schedule and sleep patterns, Anandi will help you assess how to achieve a restful night’s sleep by re-tuning your daily habits (including how you breathe) and finding your body’s natural Circadian rhythms.
Date and Time:
Tuesday 22 October 2019
18:30 – 20:30 BST
COMO Metropolitan London
Old Park Lane
Tickets can be purchased here: Eventbrite.