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Social distancing at this time can prove very challenging, in particular adding to stress and having an effect on your mental health. To help you with ideas for self-care, we have compiled a list of activities to help you to combat stress and take that much needed 'you' time.
Keep travel to a minimum – keep calm and stay in doors with a meditation session from Re:mind. With intimate 14 person classes, the same as studio capacity, enjoy the same level of intimacy, calm and focus in your very own home. Live stream your way to rest and healing.
Book into your next meditation session here.
Keep calm and find your zen
Mindfulness and meditation are often recommended as ways to reduce stress and to bring calm and relaxation into your life. Try a mindfulness session with The Light Centre Online, and their daily live stream selection of mindfulness and meditation classes. With an introductory offer of £7 for seven sessions in a week.
Website: The Light Centre
Find your calm, book your next session here.
Learn a new skill from home
Renowned floristry school owner and author of over 17 books on flower arranging, Judith Blacklock is offering people a 10% discount on flower arranging courses until June. The course is accredited by the BAC (British Accreditation Council) Judith recommends the purchase of flowers online, flowers and foliage from your garden, from houseplants or using coloured sketches – instead naming each flower used.
Website: Judith Blacklock Flower School
Sign up to your online flower arranging course here.
Mindful make your own MasterPeace at home
MasterPeace are making it easy to paint mindfully at home. So why not take the time to learn a new skill whilst social distancing. Choose from a selection of contemporary and art works, and get everything delivered to your door. Learn through virtual classes, step-by-step guidance and complete personalised pieces from the comfort of home.
Make your next mindful MasterPeace, sign up here.